MoFo Health Thread

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A stationary bike is easily the fastest way to lose weight. So much faster than aerobics & walking but also so much more merciful on your heels and joints. The best low-impact form of losing weight, no competition.

I can burn 1,000 calories a day no problem. If I wanted to burn the same via walking, I'd die of heel pain.
Rowing would like a word. Full body, strength, cardio and low impact.



Rowing would like a word. Full body, strength, cardio and low impact.
Interesting column in the NYTimes yesterday that the best rehab for injured knees is cycling.

Why anyone would want to go on a stationary bicycle when they could cycle outside is beyond me. Except on bad weather days, I guess.
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I知 here only on Mondays, Wednesdays & Fridays. That痴 why I知 here now.



I just had my first pizza in almost half a year. Didn't taste bad but I remembered a better taste. It also didn't give me the 'kick' that it used to give me. Now that I'm on a deficit and only overeat once in a long while, the effects of overeating are simply filling up the deficit and (hardly) making up for the deficit of the last few months, instead of giving me some extremely big overdose of calories and other stuff that I've already had enough of. Or at least this is my largely unscientific explanation of what's happening. I guess the 'kick' would come back if I started eating pizza every week like I used to at my worst, but this is not gonna happen. Anyway, I get a similar (but not the same) kick from working out really hard. This kick only comes once in a while, not every time I work out hard, but this way of getting the kick is sooo much healthier!

The 'kick' didn't come but that nice fuzzy feeling did. It's great to watch films on that feeling but I learned to watch films without it, too. I learned to watch films without eating while watching, too. It's all just a habit and you should get rid of bad habits! Anyway, I presume this fuzzy feeling is just my blood pressure spiking. I'm afraid to measure it now. Haha. But given how much sodium a pizza has, this is probably it! Anyway, I learned to somewhat recreate this fuzzy feeling without eating. This is tricky, though. I need the right kind of movie, the right kind of tiredness, and the right kind of night-in-the-dark psychedelic screening.

Anyway, fast food just isn't that tasty after you had a long break of eating healthier stuff like quality meat and other dishes. Crepes are still as amazing as always, though. They never stop being delicious!

I had a medium pizza and I feel like I'm going to explode. I used to eat a large one and still crave more food!

All in all, a 4/10 meal. I should've ordered neck beef with baked potatoes or crepes with mascarpone and strawberries instead.

Now I have to spend at least two days pedaling for an additional 1.5 hours a day to burn this pizza. That's just f*cking great. NOT WORTH IT!!! I'm perfectly fine with not eating pizza for another 6 months!

One last note about finding something healthier/neutral that does the same thing to you, I think this is a great strategy. I know a guy who used to take drugs and then quit and suffered a lot, so he embarked on a quest to find music that makes him feel like his favorite drugs. He actually succeeded and after a long search found a few albums that give him the exact same feeling drugs did! Now, any time he craves that feeling, he just listens to the album instead of taking drugs. With time, he needed fewer and fewer of those listens, or so he claimed but still has to pop one of those albums up from time to time: eyes closed, headphones on his head, just enjoying the sounds that he craves.
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San Franciscan lesbian dwarves and their tomato orgies.



Please Quote/Tag Or I'll Miss Your Responses
Ever since COVID, and especially in the last year, I get flu-like symptoms after having company over, which is rare. Body aches, but that feeling of sickness on the epidermis, as if its poisoned.. In the past, but I only got a flu once a year, during winter. Fatigue, and feeling cold (sometimes with hot flashes that I attribute to stress).. I wake up about 3 times in the middle of the night and I'm always sweating. Wondering if anyone has had something similar, or if anyone has "Long COVID". I have no health insurance (I wouldn't go anyway), which is why I take a few minutes to type it out here. I check my temperature, and it's usually around 97 F. If not, no worries, it took me 2 minutes to type this out. I think COVID might play a role, but I think since then, with all the social distancing, my immune system can't handle other people.



Ever since COVID, and especially in the last year, I get flu-like symptoms after having company over, which is rare. Body aches, but that feeling of sickness on the epidermis, as if its poisoned.. In the past, but I only got a flu once a year, during winter. Fatigue, and feeling cold (sometimes with hot flashes that I attribute to stress).. I wake up about 3 times in the middle of the night and I'm always sweating. Wondering if anyone has had something similar, or if anyone has "Long COVID". I have no health insurance (I wouldn't go anyway), which is why I take a few minutes to type it out here. I check my temperature, and it's usually around 97 F. If not, no worries, it took me 2 minutes to type this out. I think COVID might play a role, but I think since then, with all the social distancing, my immune system can't handle other people.
I can稚 address this because I知 not a doctor. I hope you feel better.



Please Quote/Tag Or I'll Miss Your Responses
The least of my troubles, which is why I'll share this..


A week ago or so, I cut my nails too short and one finger got infected. It's happened before, but it stung so bad. After a few days, I forgot about it, but then it came back again. Maybe I bit off the tiny hangnail.. The pain was too much I couldn't sleep, so I popped it, puss came out. Today, the pain came and went away, until I said screw it, and tried popping it, waiting a while, and then popping it with puss oozing out, I tried again, and a lot of blood came out, and now my finger is purple but I'm sure it will go away. I have no choice. I hope it's not this very old neosporin. I only cut my nails to play my acoustic, and now I hardly play it,. and I can't even type with my 4th finger in my dominant hand.



The least of my troubles, which is why I'll share this..


A week ago or so, I cut my nails too short and one finger got infected. It's happened before, but it stung so bad. After a few days, I forgot about it, but then it came back again. Maybe I bit off the tiny hangnail.. The pain was too much I couldn't sleep, so I popped it, puss came out. Today, the pain came and went away, until I said screw it, and tried popping it, waiting a while, and then popping it with puss oozing out, I tried again, and a lot of blood came out, and now my finger is purple but I'm sure it will go away. I have no choice. I hope it's not this very old neosporin. I only cut my nails to play my acoustic, and now I hardly play it,. and I can't even type with my 4th finger in my dominant hand.
you might need antibiotics,



The pain was too much I couldn't sleep, so I popped it, puss came out. Today, the pain came and went away, until I said screw it, and tried popping it, waiting a while, and then popping it with puss oozing out, I tried again, and a lot of blood came out, and now my finger is purple
Please soak your hand in warm water with epsom salt (or regular salt if you don't have epsom salt) for at least 10 minutes. Pat dry, then repeat three or four times. Use ice for 15 minutes for inflammation, and consider taking an anti-inflammatory to help you sleep.

And if you notice any redness starting to spread up your finger past the knuckle at the top, you need to seek out medical attention ASAP. When infections start to cross joints, it can get very serious.



I would say any time you start to see a body part turning purple, it may already be time to seek immediate medical attention.

Better to be safe than sorry!



i had the RSV vaccine yesterday. I am so tried. I did manage to work today but fell asleep a few times. Don't turn 60.



I am feeling better today. These vaccines suck the energy out of me



Yeah me too, every time I've gotten the Covid vaccine I felt wiped out for a few days.
i have a flu and covid scheduled for november. i'd rather stick my hand in a blender.



i have a flu and covid scheduled for november. i'd rather stick my hand in a blender.
I知 gonna do this in November as my last covid shot was last November. Might as well have the flu shot in the other arm when I知 there.



Good luck, I hope you don't have to work the next day.
thanks. all better than. a couple of bad vaccine zombie days



I知 gonna do this in November as my last covid shot was last November. Might as well have the flu shot in the other arm when I知 there.
i have never had two at the same time and i am not looking forward to it at all.